Description:
- A holistic approach to healing and reducing diastasis recti
- Detailed exercise demonstrations.
- Training in proper posture and breathing techniques.
- Emphasis on strengthening and relaxing the core and pelvic floor.
- Get access to a private moms-to-be WhatsApp community
Duration : 60 minutes
Validity: 30 days from the first class.
No. of classes: 10
Days: Monday, Wednesday, Friday
No. of students in each batch: Upto 6 moms-to-be
Time: 1 batch (4 pm IST)
Eligibility: Suitable for individuals dealing with diastasis recti, urinary incontinence, prolapse, and other core and pelvic floor-related conditions.
Things Required: yoga mat, dumbbells (1 kg pair), bottle of water, mini exercise ball, resistance bands, napkin and a smile 🙂
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