Postnatal Yoga

Mama, miss feeling amazing in your body? Postnatal yoga helps! Gentle movements, core strength, pelvic floor strengthening and stress relief – all in a supportive space for new moms. Let’s move together to rediscover yourself!

Topics Covered
• Gentle movements.
• Core strength.
• Pelvic floor strengthening.
• Stress relief.
• Supportive movement space for new moms.
• Rediscovering yourself after birth.

Things Required
• Yoga mat.
• Blocks.
• Belt.
• Dumbbells (1 kg pair).
• Bottle of water.
• Napkin.
• A smile 🙂