Description:
- No. of classes: 20
- Days: Monday, Wednesday, Friday
- No. of students in each batch: Upto 4 moms-to-be
- Time: 1 batch (7 pm IST)
- Duration : 60 minutes
- Get access to a private moms-to-be WhatsApp community
Things Required: yoga mat, blocks, belt, dumbbells (1 kg pair), bottle of water, napkin and a smile 🙂
Eligibility : Doctor clearance compulsory. As a general guideline, 6 weeks after vaginal birth and 8 weeks after caesarean birth
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